I’m am so freakin’ excited to announce that I am officially a Koru Mindfulness Certified Teacher!!! This was two years in the making from meeting all the requirements, planning groups, marketing groups, working with our Sac State Teacher-Training team to stay on track, going outside of our comfort zones and all the other challenges and victories … Continue reading OFFICIALLY CERTIFIED! 2 Years in the Making…
Hey Peeps! Head on over to https://runtheedge.com/ to check out my latest blog on how to cope with the dreaded DNF. I know, I know, it’s not something we always want to talk about but I did. In my blog post, DNF the DNF: Do Not Fear the DNF , I give you 4 practical … Continue reading ICYMI: Latest RUN THE EDGE BLOG
HAPPY MONDAY beautiful people! I could not wait to share with you all what I have been up to, besides growing a human..LOL…The reason I’ve been a bit MIA from blogging on LWNL is because I’ve joined Run The Edge as a blog contributor!!! I’m so creatively inspired by the amazing people that run Run … Continue reading Exciting Update: RUN THE EDGE!
Check out my latest feature on Men’s Fitness how exercise can help you kick bad habits! “Humans are learning creatures, so if you grew up seeing your parents use alcohol, cigarettes, or food to deal with stress, or other emotions, you’re more likely to repeat that pattern,” Dr. Petruzzelli says. Side note: Exercise is by … Continue reading Men’sFitness Feature: Exercise can help kick bad habits