I consult with coaches on a daily basis and one of the simple but profoundly effective topics that I love to consult on is how to provide effective feedback to their athletes. Providing feedback is a two-way street that entails the coaches being clear on what they want to communicate and knowing how to communicate and athletes receptive to … Continue reading 7 Tips for Effective Athlete Feedback
“The only Zen you can find on the tops of mountains is the Zen you bring up there.” -Robert M. Pirsig I’m on my way home from Big Sky, Montana. If you follow me on social media you would know that I was in there to attend the Annual Big Sky Sport Psychology Conference. I’m … Continue reading Adios Big Sky, Montana!
Each time I step to my mat, I open myself to the “mirror” of yoga. Reflecting back to me my divinity, my devil, and, my dreams. There are some days I have expectations before walking into class and, as the practice unfolds, I find myself in a completely different place. Other days I am able … Continue reading What is Your “Mirror”?