I did an excellent webinar training today “Optimal Performance: Convergent Theories and Divergent Practices in Performance Psychology” through American Psychological Association, Division 47, Society for Sport, Exercise, and Performance Psychology.I absolutely love this stuff! and learn best from other experts in the field and then thinking through what will fit best for the populations I work … Continue reading Performance Psychology Post-webinar Thoughts and Shares
Hi Everyone! I feel like it’s been forever since I’ve done a pregnancy update but it’s for good reason- we are in the home stretch to welcoming our little bambino into this world. With 4 weeks to go there is still so much we gotta do, so with that said I had a few minutes … Continue reading Pregnant (AG) Athlete: 35 week pregnancy update!
Calling all KONA Ironman triathletes and coaches! I’m so freakin’ excited to share MY recent feature in Ironman.com “5 Mental Strategies to Crush your A-Race.” I absolutely love the Ironman vibe and how it empowers so many athletes to push their mental and physical limits! It was a dream to have the opportunity to share … Continue reading Ironman.com Feature! 5 Mental Strategies for Crushing Your A-Race
Hey Beautiful People! Sorry it’s been a while since my last update. It’s taken me some time to gather my thoughts, make space to record and upload. In this latest update, I check-in with my 2017 intentions (since we are 10 months into year, have you checked in with yourself on them lately?) and talk … Continue reading 31-week AudioBlog Update: 2017 Intentions, Change and Transformation