New Audioblog on my recent thoughts about body image and the messages that I’ve experienced since being pregnant. Warning, there are some expletives because clearly this topic triggered me, I’ll own it! Thanks for listening and sharing along in my journey ❤ On another note, we’ve hit the 24 week mark and so far everything is good … Continue reading Audioblog: Body Image
HAPPY MONDAY beautiful people! I could not wait to share with you all what I have been up to, besides growing a human..LOL…The reason I’ve been a bit MIA from blogging on LWNL is because I’ve joined Run The Edge as a blog contributor!!! I’m so creatively inspired by the amazing people that run Run … Continue reading Exciting Update: Run The Edge!
Hi beautiful people, Hope your having a great Sunday! I’ve finally got around to sharing another AudioBlog pregnancy update. I’m 19 weeks and so excited to be nearing the half-way point! Thank you, thank you, THANK YOU for sharing this journey with me. Your loving positive vibes mean the world to me! Mucho love, -Dr. … Continue reading 19-week Audioblog Pregnancy Update: Reality vs. Perception
Check out my latest feature on Men’s Fitness how exercise can help you kick bad habits! “Humans are learning creatures, so if you grew up seeing your parents use alcohol, cigarettes, or food to deal with stress, or other emotions, you’re more likely to repeat that pattern,” Dr. Petruzzelli says. Side note: Exercise is by … Continue reading Men’sFitness Feature: Exercise can help kick bad habits