Video Blog: Applying Mindfulness During Bike Test

That tiny little speck was the rock that caught my attention.
That tiny little speck was the rock that caught my attention.
Before
Before
After, thank God for mindfulness
After, thank God for mindfulness
"The Rock"
“The Rock”

Outside Online article that’s been floating around social media:

Cracking the Athlete’s Brain: Researchers are showing everyday athletes how to train their brains to perform like pros

Related Dr. G posts:

Mindfulness and Pro Sports

Mental Skill of Mindfulness Training

“The Neurology of Awakening” My Basis for Mental Skill of Mindfulness Training

My husband, with his lazer focus going on.
My husband, with his lazer focus going on.

Published by

Dr. Gloria Petruzzelli

Dr. Petruzzelli is sport and performance psychologist and mindfulness meditation teacher located in Sacramento, California and works with elite sport teams and athletes across the country. She is competitive athlete herself and enjoys practicing what she preaches.

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