Your presence is a present to the world…

To all the wonderful, amazing, and beautiful people reading this right now…

Your presence is a present to the world.
You’re unique and one of a kind.
Your life can be what you want it to be.
Take the days just one at a time.

Don’t put limits on yourself.
So many dreams are waiting to be realized.
Decisions are too important to leave to chance.
Reach for your peak, your goal, your prize.

Nothing wastes more energy than worrying,
The longer one carries a problem the heavier it gets.
Don’t take things to seriously.
Live a life of serenity, not a life of regrets.

Count your blessings, not your troubles.
You’ll make it through whatever comes along.
Within you are so many answers.
Understand, have courage, be strong.

-Douglas Pagels

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Published by

Dr. Gloria Petruzzelli

Dr. Petruzzelli is sport and performance psychologist and mindfulness meditation teacher located in Sacramento, California and works with elite sport teams and athletes across the country. She is competitive athlete herself and enjoys practicing what she preaches.